One of the primary appeals of Starr’s program is its simplicity: it focuses on three lifts and one set/rep protocol. He was also one of the Iron Game’s most prolific writers, having been an editor at Strength and Health magazine and a contributor to numerous popular bodybuilding magazines. Starr was an international-caliber weightlifter and one of the industry’s first strength coaches. The program was introduced in Starr’s book, The Strongest Shall Survive: Strength Training for Football, first published in the 70s and now in its eighth printing. There are many variations of 5x5 workouts, but Starr’s program is one of the first and is primarily designed for athletes. One of the most popular workouts for building total body strength is Bill Starr’s 5x5 program.
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